Living a Healthier Lifestyle with Level 10 and Bedroom Boutique:
On Wednesday morning Bedroom Boutique @ Hirsch’s hosted their monthly Ladies Networking morning with Lizel Jardim, Nutritional Coach from Level 10 Nutritional Health and Fitness in Milnerton, giving an informative talk on nutrition and health and the importance of meeting your body’s nutritional needs on a daily basis. Said Lizel “The human body consists of 100 trillion cells which require 114 nutrients and water on a daily basis. While sleeping our bodies exhaust nutrients taken during the previous day to help the body recover. For this reason Breakfast is the most important meal of the day – supplying our bodies with fuel to take on the new day”. Lizel highlighted the effects of poor nutrition, and the positive changes a healthy, informed nutritional plan can bring to a persons life, stating “Living healthy has given me back my life. I now have the energy to truly live.”
Level 10 offers free body assessments to everyone interested at no charge. For more information contact Bedroom Boutique PRO Nardo van Eck on 021 551 7904 or email nardo@bedroomboutique.co.za.