Stress is a realisty of modern life.
Our physiology reacts to stress in a pre-programmed way that will benefit us if we need to fight or flee. These actions trigger the natural de-stress mechanism of our physiology.
Active de-stressing is no longer an option, it is a necessity. Fortunately, nature has provided us with the tools at birth - laughter. Laughter is aerobic exercise and triggers de-stress.
Society has sadly made laughter a second-class citizen. My wish is to alter this and teach everyone how to use this gift of nature strategically to counter the negative effects of stress.
Laughter is a powerful positive force. I teach it as a life-skill.
Through active de-stressing and the power of laughter we choose to be happier, healthier, more fulfilled and add to our prosperity.
Life is about choices.
We have the capability to adjust our lives ourselves but often it helps to have someone who we feel holds us accountable. That is the role of a coach.
The Laughter Strategist is guiding people to reconnect with the laughter inside and coaching them to use this tool on the path to achieving goals.
I have a passion for people and helping them become more than they already are.
I have a 22 year background in corporate, technical management including project management with my roots in Earth Sciences.