This Morning I participated in Virgin Actives “Last Man standing” Standing Event : – )
60 individuals came together to claim the title of “Last Man/Women Standing”.. A Gruelling 2 Hour High Intensity Session commenced at 7.15 am this Morning @ Virgin Active Red in Bokburg!!
All participants were judged on:
1) Technique – Exercises at all stations were done correctly
2) Time to Get to next Station – You ran effectively to the next station without taking breaks
3) Fitness Level – Correct Technique and full completion of all stations throughout the 2 Hours.
The 2 Hours was divided into Fitness, Strength and Weight..
The first third was based on high and fast intensity..
The second third was based on Slow and high Intensity weights with the lowest weight being 25kg’s
The last third was based on endurance and fast intensity
I was very Happy to place Second in this Event and represent Hirsch’s Well : – )
Thank You to Mr Hirsch for contributing Vouchers and Hirsch waters to this mornings event.