TOPIC: Laughter Yoga
TO BOOK: http://www.xtraordinarywomen.co.za/events/event-calendar?task=view_event&event_id=144
Laughter Yoga:
Laughter Yoga is the unique concept where anyone can laugh for no reason, without relying on jokes, comedy or humour.
This amazing and uplifting form of exercise was developed in 1995 by a medical doctor in India, Dr Madan Kataria, and today is practised in over 67 countries worldwide. The physical and emotional benefits are remarkable for all walks of life. After just one session – stress and anxiety levels are reduced dramatically, and energy levels are increased. A complete feeling of wellbeing is also experienced, leaving one feeling relaxed, rejuvenated, and ready for day ahead!
About our Guest Speaker:
Currently Angela is a is a Certified Laughter Yoga Leader, and holds sessions for children, adults and Senior citizens alike.
Her current projects include attempting to spread Laughter Yoga even further, by possibly offering sessions in schools for children, starting with the Western Cape.
When she is not laughing her way through her day, or practising Yoga, she co-runs Sisters Wellness Centre with her sister, Ellanda.
Sisters Wellness & Holistic Centre is a wellness space - in other words, various wellness facilitators, practitioners, instructors (etc) make use of the Wellness space we have created, in order to offer their workshops, classes, skills, talents, classes, (etc) in a central (and rather lovely) location. The rooms have a zen-like atmosphere, with mats and cushions, and minimal but beautiful decor. Trapezoid tables and chairs are available on site, which can be used for training sessions. Each room is able to be completely open and empty, for yoga sessions, dance sessions, and so on. The break-away room also serves as a wonderful area to sit and enjoy a lovely cup of Chai Tea with a good book, whilst waiting for your next session…
Event Date: Friday 15 March 2013
Payments & Bookings close: Monday 11 March 2013
Registration: 08:00 Tea/Coffee on arrival
Time: 08:30 - 11:00
Venue: Langebaan Country Golf Estate
Investment: R150 via EFT or R170 if cash paid into account to cover cash deposit fee - no cash payments to be made at the door.
Members: R120.00
A light breakfast will be served followed by Information Session and Networking.
TO BOOK:
http://www.xtraordinarywomen.co.za/events/event-calendar?task=view_event&event_id=144
Please e-mail us on Events@XtraordinaryWomen.co.za for any booking queries.
Follow on Twitter:
@XOrdinaryWomen
#XWHN